Educating and Inspiring… heart, mind, body, and soul!


A variety of programming is offered in our schools that support mental health, such as: The Umbrella Project, School Mental Health Ontario’s Faith and Wellness programming, Roots of Empathy, Sources of Strength and Christian Meditation. Many of these programs are led by Student Support Workers (SSWs) in our schools.  Additionally, our schools have Mental Health and Addiction Counsellors, and we have several protocols to support students who are struggling at all grade levels.  These include our Suicide Prevention, Intervention and Risk Review (SPIRR) protocol and our Guide for Supporting Struggling Students.  We work closely with our many community partners, including child and youth mental health agencies and our Mental Health and Addiction Nurses (MHAN), to ensure our students have support when needed.  Keep reading for more information about the many mental health resources that are provided within our school board. 

Mental Health Supports Offered at the Catholic District School Board of Eastern Ontario

School Mental Health Teams and Kits

Mental health kits grades K-8.

All CDSBEO schools have a Mental Health Team comprised of the principal/vice-principal, student support worker,  a lead teacher (volunteer), and a lead non-teacher such as an educational assistant, custodian or librarian (volunteer), as well as the school chaplaincy lead (secondary schools). This group meets regularly to ensure that students are receiving the support that they require, that mental health is being embedded in the curriculum, and they complete a needs assessment annually that is reviewed by the Mental Health Lead. Additionally, all of the CDSBEO schools are equipped with a mental health kit which includes lesson plans, story books (for younger students), and games to promote positive mental health. Resources are also available for parents who are supporting a child struggling with anxiety.

The Cognitive Behavioral Therapy Harry Potter Novel Study Project

Hogwarts Express Sign

The Harry Potter Cognitive Behaviour Therapy (CBT) Novel Study began as an exciting partnership with Dr. Mark Sinyor, psychiatrist at Sunnybrook Health Sciences Centre and the University of Toronto, and Dr. Donaleen Hawes, psychologist and (retired) superintendent for the Catholic District School Board of Eastern Ontario (CDSBEO). It has become increasing clear that youth need innovative and experiential ways to learn about mental distress and how to overcome it. Dr. Sinyor proposed the project and shared a framework and guiding questions to bring together the principles of Cognitive Behavioural Therapy (CBT), and the novel Harry Potter & the Prisoner of Azkaban, as a strategy for increasing mental health literacy and coping skills in youth. This resource is designed with ready-made lessons and activities for teachers to use with their classes. In each section, there is an overview of how the chapter(s) are related to Cognitive Behaviour Therapy, and a description of the specific CBT components and guiding questions. Sample lesson plans are provided, and a variety of student and class activities are included.

School Mental Health and Addiction Counsellors

The CDSBEO employs school Mental Health and Addiction Counsellors.  Their role is to provide short-term counseling for students struggling with mental health and addiction concerns, as well as supporting students currently on wait lists for external agency support programs.

Mental Health and Addiction Nurse (MHAN) Program

In 2011, the Ontario government released “Open Minds, Healthy Minds: Ontario’s Comprehensive Mental Health and Addictions Strategy” to transform the way mental health and addictions services are delivered across the province, including in schools. An initiative under this umbrella includes the support of mental health and addiction nurses in all schools. The nurses may become involved with a student for a variety of reasons including: students transitioning from hospital back to school, medication concerns that impact on mental health, to provide parent or teacher education regarding medications, to provide assistance with navigating the health care system, for substance use concerns and for students struggling with eating disorders.

For more information on this provincial program, please visit: www.ontariominds.ca

School Staff Training Programs

The CDSBEO provides staff with a variety of training opportunities throughout the year including Applied Suicide Intervention Skills Training (ASIST), safeTALK, Mental Health First Aid for Adults who Interact with Youth, Core Addiction Practice (CAP), Sex Trafficking Prevention Training, Violent Threat Risk Assessment (VTRA) and Naloxone training, as every school has been provided with a Naloxone kit to reverse the effects of an opioid overdose. (To obtain your own free Naloxone kit, please visit your local pharmacy or health unit.) These certifications help to equip staff members with the necessary tools to support students struggling with suicidal ideation, a variety of mental health concerns, substance use, and behavioral challenges.

Zones of Regulation

Child facing a blackboard

Self-regulation is something everyone continually works on whether or not we are cognizant of it. We all encounter trying circumstances that test our limits from time to time. If we are able to recognize when we are becoming less regulated, we are able to do something about it to manage our feelings and get ourselves to a healthy place. This comes naturally for some, but for others it is a skill that needs to be taught and practiced. This is the goal of The Zones of Regulation. The Zones is a systematic, cognitive behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones.  The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, managing their sensory needs, and improving their ability to problem solve conflicts.

Coping with Stress

Kids Have Stress Too!

Developed by The Psychology Foundation of Canada, the Kids Have Stress Too! program helps educators understand childhood stress and how to provide children with the tools to deal with stress effectively. It is a broad-based primary prevention program for students from Kindergarten to grade 6, which provides knowledge, awareness and skills to help young people become healthier and more resilient through learning how to manage their stress.

Stress Lessons

Stress Lessons: Tools for Resilience is a resource designed for educators to help youth in grades 7 through 12 develop resilience. Full of psychologically-sound strategies and tools, this resource helps teens develop resilience and positive coping skills. This program helps young people:

  • recognize the signs and symptoms of stress
  • understand what stress “feels” like
  • identify stressors and their impact
  • see the upside of stress
  • develop/implement coping and problem-solving strategies
  • foster an increased sense of well-being.

Healthy Transitions

Healthy Transitions is a mental health promotion program for young adolescents in grades 6 or 8. The program was developed by the Child and Youth Health Network for Eastern Ontario and facilitated through CHEO. During the program, students learn about bouncing back from setbacks, talking to parents, friends and teachers, coping/handling feelings, worries and stress and how and where to get help if needed. The Healthy Transitions program is designed to be used during class time and meets expectations from the Ontario curriculum. The program includes group activities and discussions about handling everyday struggles and positive ways to express oneself.

Planet Youth

Planet Youth

The CDSBEO is proud to partner with Planet Youth Lanark County to offer students access to an innovative global program which began in Iceland in the 1990s. The program aims to deter and prevent youth substance abuse through a variety of engaging initiatives, both in the community and in the school. The CDSBEO grade 10 students are administered an annual survey to help determine the needs of this group, and the results provide a basis for the interventions and programs offered. The programs are community-based, socially embedded and highly participatory.

Christian Meditation

The CDSBEO Religious and Family Life Education Department visits schools regularly to provide Christian meditation for students of all ages, which helps students to recognize God’s presence in their lives. Additionally, some school staff members have been trained in the Mindful Schools program, which helps to address toxic stress that occurs when life’s demands consistently outpace our ability to cope with those demands. Students learn strategies such as deep breathing, and paying attention to the present moment and their five senses, which helps them to learn more effectively and regulate their emotions. For more information please visit: www.mindfulschools.org.

Eating Disorder Prevention Program in Partnership with Hopewell Eating Disorder Support Centre

Students in grades 7 through 12 benefit from the expertise and programming offered through Hopewell. In the “Celebrate EveryBody” program, students learn about healthy body image through messages focused on wellness which address some of the underlying causes of eating disorders. Please click here to download a copy of the program brochure, or visit www.hopewell.ca.


YouthNet is a youth-led program through CHEO, which provides presentations and programs to students in grades 7 through 12, supported by clinical staff at CHEO. Schools may choose one of three interactive presentations which support a deeper understanding of mental wellness and the stigma associated with mental illness, coping strategies to help manage stress, and tips on how to support a friend who is struggling in a healthy way. For more information please visit: www.ynra.ca.

Rebound Life Choices

The Rebound Life Choices program, a 10 week social skills program, is designed to meet the needs of youth by utilizing a variety of evidence-based practices that promote and encourage personal growth. Program facilitators utilize interactive activities, behavior rehearsals, guest speakers and video clips to illustrate the weekly topics, changing program stimuli every 20 minutes to attend to a variety of learning styles. Rebound Life Choices addresses youth who show signs of being at-risk of dropping out of school, or being in trouble with the law.

Roots of Empathy Program

Reducing the levels of aggression among school children

Roots of empathy

Roots of Empathy is an evidence-based classroom program that has shown significant effect in reducing levels of aggression among school children by raising social/emotional competence and increasing empathy. The program reaches elementary school children from Kindergarten to Grade 8 in many CDSBEO schools.

In the Roots of Empathy program, a parent and baby (who is two to four months old at the start of the program) from the community visit a classroom nine times over the course of a school year. A trained Roots of Empathy instructor visits with the family to guide children as they observe the relationship between the baby and his or her parent. The instructor also visits before and after each family visit to reinforce teachings. There are 27 classroom visits in total in a Roots of Empathy program.

In the program, the baby is the “teacher.” With each family visit, the instructor leads the children in noticing how the baby is growing and changing over the course of his or her first year of life. The children also watch the loving relationship between the parent and baby and see how the parent responds to the baby’s emotions and meets the baby’s needs. The attachment relationship between a baby and a parent is an ideal model of empathy.

Children learn to understand the perspective of the baby and label the baby’s feelings, and then are guided in extending this learning outwards so they have a better understanding of their own feelings and the feelings of others. This emotional literacy lays the foundation for more safe and caring classrooms, where children are “Changers.” They are more socially and emotionally competent and much more likely to challenge cruelty and injustice.

Elephant in the Room Anti-Stigma Campaign

Raising awareness about mental illness in the workplace and in the classroom.

Elephant in the classroom

The Catholic District School Board of Eastern Ontario (CDSBEO) participates in the Elephant in the Room Anti-Stigma Campaign for awareness about mental illness in the workplace and in the classroom. Initiated by the Mood Disorders Society of Canada, the national campaign is designed to build awareness and eliminate stigma associated with mental illness. The CDSBEO is the first school board in the province to partner with The Mood Disorders Society of Canada on this initiative.

A blue elephant, which is displayed in schools and board locations, signifies that the CDSBEO cares about the wellness of others, and that the Board is a safe place to talk about mental health, without fear of being looked upon differently, thought of less, or punished. The initiative helps to build understanding around mental health issues, and to build a Board culture of empathy and support.

Additional Downloads


For more information please contact:
Michelle Neville, Mental Health Lead
Catholic District School Board of Eastern Ontario
or 1-800-443-4562
email: Michellek.Neville@cdsbeo.on.ca